Tomas Kasik v3:00/1:00r...12 row

7,246m

Meters

36:00.0

Time

2:29.0

Pace

394

Calories

Rest Distance255m
Rest Time12:00.0
Overall Distance7,501m
Overall Time48:00.0
Average Watts106
Calories Per Hour663
Stroke Rate24
Stroke Count876
Drag Factor82

December 26, 2022 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,246m 2:29.0 106 663 24
3:00.0 607m 2:28.2 107 669 25
r: 1:00 23m
3:00.0 610m 2:27.5 109 675 24
r: 1:00 18m
3:00.0 571m 2:37.6 89 607 23
r: 1:00 18m
3:00.0 620m 2:25.1 114 693 25
r: 1:00 21m
3:00.0 614m 2:26.5 111 682 25
r: 1:00 15m
3:00.0 609m 2:27.7 108 673 25
r: 1:00 12m
3:00.0 607m 2:28.2 107 669 24
r: 1:00 20m
3:00.0 605m 2:28.7 106 665 25
r: 1:00 29m
3:00.0 596m 2:31.0 102 649 24
r: 1:00 18m
3:00.0 607m 2:28.2 107 669 24
r: 1:00 15m
3:00.0 606m 2:28.5 107 667 24
r: 1:00 16m
3:00.0 595m 2:31.2 101 648 24
r: 1:00 50m
r255m

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