Tomas Kasik 30:00 row
4,529m
Meters
30:00.0
Time
3:18.7
Pace
241
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 0 |
January 12, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,529m | 3:18.7 | 45 | 453 | 17 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 19 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 19 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 19 |
| 24:00.0 | 832m | 3:36.3 | 35 | 418 | 18 |
| 30:00.0 | 669m | 4:29.0 | 18 | 361 | 13 |
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Workout Graph
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