Tomas Kasik 30:00 row
3,576m
Meters
30:00.0
Time
4:11.6
Pace
253
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 82 |
January 16, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,576m | 4:11.6 | 22 | 375 | 17 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 20 |
| 12:00.0 | 0 | ||||
| 18:00.0 | 626m | 4:47.5 | 15 | 350 | 12 |
| 24:00.0 | 901m | 3:19.7 | 44 | 451 | 17 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 20 |
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Workout Graph
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