Tomas Kasik 30:00 row
3,006m
Meters
30:00.0
Time
4:59.4
Pace
158
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 11 |
| Stroke Count | 343 |
| Drag Factor | 82 |
January 16, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,006m | 4:59.4 | 13 | 344 | 11 |
| 6:00.0 | 689m | 4:21.2 | 20 | 367 | 13 |
| 12:00.0 | 340m | 8:49.4 | 2 | 308 | 7 |
| 18:00.0 | 638m | 4:42.1 | 16 | 353 | 12 |
| 24:00.0 | 590m | 5:05.0 | 12 | 342 | 11 |
| 30:00.0 | 749m | 4:00.3 | 25 | 386 | 15 |
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Workout Graph
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