Tomas Kasik 3000m row
3,000m
Meters
19:05.8
Time
3:10.9
Pace
163
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 83 |
January 19, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.8 | 3,000m | 3:10.9 | 50 | 472 | 19 |
| 3:49.9 | 600m | 3:11.5 | 50 | 471 | 18 |
| 3:33.5 | 1,200m | 2:57.9 | 62 | 513 | 20 |
| 4:04.5 | 1,800m | 3:23.7 | 41 | 442 | 18 |
| 3:29.4 | 2,400m | 2:54.5 | 66 | 526 | 21 |
| 4:08.5 | 3,000m | 3:27.0 | 39 | 435 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.