Tomas Kasik 20:00 row
2,510
Meters
20:00.0
Time
3:59.0
Pace
136
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 0 |
January 20, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,510 | 3:59.0 | 26 | 408 | 136 | 15 |
| 4:00.0 | 149 | 13:25.3 | 1 | 105 | 7 | 5 |
| 8:00.0 | 693 | 2:53.1 | 67 | 570 | 38 | 22 |
| 12:00.0 | 650 | 3:04.6 | 56 | 525 | 35 | 21 |
| 16:00.0 | 536 | 3:43.8 | 31 | 435 | 29 | 16 |
| 20:00.0 | 483 | 4:08.4 | 23 | 405 | 27 | 14 |
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Workout Graph
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