Tomas Kasik 30:00 row
3,589
Meters
30:00.0
Time
4:10.7
Pace
190
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 411 |
| Drag Factor | 0 |
January 23, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,589 | 4:10.7 | 22 | 376 | 190 | 13 |
| 6:00.0 | 546 | 5:29.6 | 10 | 333 | 28 | 11 |
| 12:00.0 | 806 | 3:43.3 | 31 | 408 | 43 | 15 |
| 18:00.0 | 719 | 4:10.3 | 22 | 376 | 38 | 14 |
| 24:00.0 | 796 | 3:46.1 | 30 | 404 | 43 | 15 |
| 30:00.0 | 722 | 4:09.3 | 23 | 377 | 38 | 13 |
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Workout Graph
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