Tomas Kasik 30:00 row

3,589m

Meters

30:00.0

Time

4:10.7

Pace

190

Calories

Average Watts22
Calories Per Hour376
Stroke Rate13
Stroke Count411
Drag Factor0

January 23, 2023 18:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 3,589m 4:10.7 22 376 13
6:00.0 546m 5:29.6 10 333 11
12:00.0 806m 3:43.3 31 408 15
18:00.0 719m 4:10.3 22 376 14
24:00.0 796m 3:46.1 30 404 15
30:00.0 722m 4:09.3 23 377 13

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Workout Graph

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