Tomas Kasik 3100m row
3,100m
Meters
23:00.6
Time
3:42.6
Pace
170
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 348 |
| Drag Factor | 85 |
January 25, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 3,100m | 3:42.6 | 32 | 409 | 15 |
| 5:57.9 | 700m | 4:15.6 | 21 | 372 | 13 |
| 4:43.6 | 1,400m | 3:22.5 | 42 | 444 | 17 |
| 4:24.2 | 2,100m | 3:08.7 | 52 | 479 | 18 |
| 6:05.9 | 2,800m | 4:21.3 | 20 | 367 | 13 |
| 1:48.9 | 3,100m | 3:01.5 | 59 | 501 | 17 |
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Workout Graph
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