Tomas Kasik 300m row
300
Meters
1:27.5
Time
2:25.8
Pace
15
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 84 |
January 26, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.5 | 300 | 2:25.8 | 113 | 688 | 15 | 23 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 25 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 21 |
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Workout Graph
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