Tomas Kasik 20:00 row
2,141m
Meters
20:00.0
Time
4:40.2
Pace
112
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 253 |
| Drag Factor | 0 |
January 26, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,141m | 4:40.2 | 16 | 354 | 12 |
| 4:00.0 | 491m | 4:04.3 | 24 | 382 | 15 |
| 8:00.0 | 546m | 3:39.7 | 33 | 413 | 16 |
| 12:00.0 | 487m | 4:06.4 | 23 | 380 | 15 |
| 16:00.0 | 354m | 5:38.9 | 9 | 330 | 9 |
| 20:00.0 | 264m | 7:34.5 | 4 | 312 | 8 |
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Workout Graph
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