Tomas Kasik 20:00 row
2,716
Meters
20:00.0
Time
3:40.9
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 299 |
| Drag Factor | 0 |
January 30, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,716 | 3:40.9 | 32 | 450 | 150 | 15 |
| 4:00.0 | 623 | 3:12.6 | 49 | 510 | 34 | 17 |
| 8:00.0 | 588 | 3:24.0 | 41 | 480 | 32 | 16 |
| 12:00.0 | 411 | 4:51.9 | 14 | 345 | 23 | 12 |
| 16:00.0 | 642 | 3:06.9 | 54 | 540 | 36 | 18 |
| 20:00.0 | 452 | 4:25.4 | 19 | 375 | 25 | 12 |
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Workout Graph
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