Tomas Kasik 20:00 row
2,134
Meters
20:00.0
Time
4:41.1
Pace
117
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
| Stroke Count | 243 |
| Drag Factor | 0 |
January 30, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,134 | 4:41.1 | 16 | 351 | 117 | 12 |
| 4:00.0 | 591 | 3:23.0 | 42 | 480 | 32 | 17 |
| 8:00.0 | 435 | 4:35.8 | 17 | 360 | 24 | 12 |
| 12:00.0 | 44 | 45:27.2 | 0 | 30 | 2 | 2 |
| 16:00.0 | 665 | 3:00.4 | 60 | 555 | 37 | 19 |
| 20:00.0 | 398 | 5:01.5 | 13 | 330 | 22 | 12 |
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Workout Graph
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