Tomas Kasik v10c/1:00r...6 row
3,690m
Meters
17:40.7
Time
2:23.7
Pace
210
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 23:40.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 84 |
February 02, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 3,690m | 2:23.7 | 118 | 705 | 25 | |
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 21m | |||||
| 1:44.4 | 353m | 2:27.8 | 108 | 672 | 25 | |
| r: 1:00 | 21m | |||||
| 2:29.2 | 525m | 2:22.0 | 122 | 719 | 26 | |
| r: 1:00 | 15m | |||||
| 3:18.0 | 698m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 21m | |||||
| 4:13.2 | 880m | 2:23.8 | 118 | 704 | 26 | |
| r: 1:00 | 15m | |||||
| 5:07.1 | 1,060m | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 34m | |||||
| r127m |
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Workout Graph
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