Tomas Kasik 4000m row
4,000m
Meters
27:46.2
Time
3:28.2
Pace
222
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 86 |
February 06, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.2 | 4,000m | 3:28.2 | 39 | 433 | 17 |
| 4:31.0 | 800m | 2:49.3 | 72 | 547 | 20 |
| 6:36.1 | 1,600m | 4:07.5 | 23 | 379 | 14 |
| 4:53.3 | 2,400m | 3:03.3 | 57 | 495 | 20 |
| 6:57.8 | 3,200m | 4:21.1 | 20 | 367 | 13 |
| 4:48.0 | 4,000m | 3:00.0 | 60 | 506 | 20 |
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Workout Graph
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