Tomas Kasik v6:00/2:00r...6 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
169
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 86 |
February 06, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 25 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 14m | |||||
| r110m |
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Workout Graph
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