Tomas Kasik v1000m/3:00r...3 row
3,000m
Meters
14:54.7
Time
2:29.1
Pace
169
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 23:54.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 86 |
February 08, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000m | 2:29.1 | 106 | 663 | 24 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 | |
| r: 3:00 | 12m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 3:00 | 17m | |||||
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 22 | |
| r: 3:00 | 20m | |||||
| r49m |
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Workout Graph
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