Tomas Kasik v1:00/1:00r...4 row
2,089m
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 85 |
February 14, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 8m | |||||
| r79m |
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Workout Graph
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