Tomas Kasik v4:00/2:00r...7 row
3,912m
Meters
19:00.0
Time
2:25.7
Pace
216
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 85 |
February 14, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,912m | 2:25.7 | 113 | 689 | 25 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 3m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 45m | |||||
| r101m |
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Workout Graph
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