Tomas Kasik v1:00/1:00r...9 row
5,152m
Meters
25:00.0
Time
2:25.5
Pace
286
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 84 |
February 19, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,152m | 2:25.5 | 113 | 690 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 11m | |||||
| r112m |
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Workout Graph
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v1:00/1:00r...9