Tomas Kasik v1:00/1:00r...9 row
5,016m
Meters
25:00.0
Time
2:29.5
Pace
271
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 84 |
February 19, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,016m | 2:29.5 | 105 | 660 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 8m | |||||
| r142m |
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Workout Graph
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v1:00/1:00r...9