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Tomas Kasik v10c/0:30r...20 row

3,558m

Meters

18:48.8

Time

2:38.6

Pace

200

Calories

Rest Distance664m
Rest Time10:00.0
Overall Distance4,222m
Overall Time28:48.8
Average Watts88
Calories Per Hour601
Stroke Rate24
Stroke Count443
Drag Factor83

February 23, 2023 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:48.8 3,558m 2:38.6 88 601 24
0:51.5 178m 2:24.6 116 697 26
r: 0:30 22m
0:50.2 176m 2:22.6 121 715 25
r: 0:30 20m
0:50.2 176m 2:22.6 121 715 26
r: 0:30 22m
0:50.1 174m 2:23.9 117 703 25
r: 0:30 19m
1:33.1 180m 4:18.6 20 369 14
r: 0:30 99m
0:49.7 174m 2:22.8 120 713 25
r: 0:30 105m
0:49.3 173m 2:22.4 121 716 26
r: 0:30 59m
1:10.4 179m 3:16.6 46 458 20
r: 0:30 64m
1:05.0 179m 3:01.5 58 501 21
r: 0:30 54m
1:01.5 179m 2:51.7 69 537 22
r: 0:30 21m
0:53.2 179m 2:28.6 107 667 25
r: 0:30 11m
0:51.5 178m 2:24.6 116 697 26
r: 0:30 15m
0:52.9 179m 2:27.7 108 673 26
r: 0:30 16m
0:53.1 180m 2:27.5 109 675 26
r: 0:30 31m
0:56.1 180m 2:35.8 92 618 25
r: 0:30 14m
0:52.3 178m 2:26.9 110 679 25
r: 0:30 12m
0:53.1 180m 2:27.5 109 675 25
r: 0:30 31m
0:55.4 180m 2:33.8 96 630 25
r: 0:30 14m
0:55.7 179m 2:35.5 93 619 24
r: 0:30 20m
0:54.4 180m 2:31.1 101 649 25
r: 0:30 15m
r664m

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