Tomas Kasik v1:00/2:00r...9 row
5,223m
Meters
25:00.0
Time
2:23.5
Pace
289
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 82 |
February 24, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,223m | 2:23.5 | 118 | 706 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 12m | |||||
| r101m |
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Workout Graph
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