Tomas Kasik v1:00/1:00r...9 row
4,949m
Meters
25:00.0
Time
2:31.5
Pace
267
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 82 |
March 06, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,949m | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 19 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 13m | |||||
| r115m |
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Workout Graph
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v1:00/1:00r...9