Tomas Kasik 3500m row
3,500m
Meters
28:29.2
Time
4:04.1
Pace
192
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 395 |
| Drag Factor | 82 |
March 08, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.2 | 3,500m | 4:04.1 | 24 | 382 | 14 |
| 5:00.6 | 700m | 3:34.7 | 35 | 421 | 16 |
| 4:54.0 | 1,400m | 3:30.0 | 38 | 430 | 16 |
| 7:56.6 | 2,100m | 5:40.4 | 9 | 330 | 10 |
| 5:45.1 | 2,800m | 4:06.5 | 23 | 380 | 14 |
| 4:52.9 | 3,500m | 3:29.2 | 38 | 431 | 16 |
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Workout Graph
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