Tomas Kasik v1:00/1:00r...4 row
1,984m
Meters
10:00.0
Time
2:31.2
Pace
107
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 81 |
March 10, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 25m | |||||
| r99m |
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Workout Graph
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