Tomas Kasik v1:00/1:00r...9 row
5,100m
Meters
25:00.0
Time
2:27.0
Pace
278
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 83 |
March 12, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,100m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 20m | |||||
| r202m |
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Workout Graph
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v1:00/1:00r...9