Tomas Kasik v1:00/1:00r...3 row
1,240m
Meters
6:00.0
Time
2:25.1
Pace
69
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 8:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 82 |
March 13, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| r29m |
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Workout Graph
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