Tomas Kasik 700m row
700m
Meters
4:17.3
Time
3:03.7
Pace
37
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 82 |
March 14, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 700m | 3:03.7 | 56 | 494 | 21 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 24 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 25 |
| 1:52.0 | 600m | 4:40.0 | 16 | 354 | 12 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 25 |
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