Tomas Kasik 2800m row
2,800m
Meters
19:33.6
Time
3:29.5
Pace
154
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 83 |
March 17, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 2,800m | 3:29.5 | 38 | 430 | 17 |
| 4:18.0 | 600m | 3:35.0 | 35 | 421 | 17 |
| 4:44.0 | 1,200m | 3:56.6 | 26 | 390 | 15 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 26 |
| 4:31.6 | 2,400m | 3:46.3 | 30 | 403 | 16 |
| 3:07.2 | 2,800m | 3:54.0 | 27 | 394 | 15 |
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Workout Graph
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