Tomas Kasik v1:00/1:00r...9 row
5,063m
Meters
25:00.0
Time
2:28.1
Pace
276
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 83 |
April 19, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,063m | 2:28.1 | 108 | 670 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 16m | |||||
| r154m |
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Workout Graph
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