Tomas Kasik v1:00/1:00r...9 row
5,088m
Meters
25:00.0
Time
2:27.4
Pace
282
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 82 |
May 10, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,088m | 2:27.4 | 109 | 676 | 24 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 19m | |||||
| r79m |
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Workout Graph
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