Tomas Kasik v1:00/1:00r...9 row
4,965m
Meters
25:00.0
Time
2:31.0
Pace
268
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 83 |
May 14, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,965m | 2:31.0 | 102 | 649 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 27 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 17m | |||||
| r170m |
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Workout Graph
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