Tomas Kasik v1:00/1:00r...9 row
5,015m
Meters
25:00.0
Time
2:29.5
Pace
271
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 83 |
May 17, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,015m | 2:29.5 | 105 | 660 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 20m | |||||
| r174m |
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Workout Graph
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