Tomas Kasik v1:00/1:00r...9 row
5,048m
Meters
25:00.0
Time
2:28.5
Pace
276
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 82 |
May 22, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,048m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 24m | |||||
| r133m |
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Workout Graph
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