Tomas Kasik v1:00/1:00r...9 row
4,961m
Meters
25:00.0
Time
2:31.1
Pace
266
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 82 |
May 22, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,961m | 2:31.1 | 101 | 648 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 24m | |||||
| r198m |
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Workout Graph
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