Tomas Kasik v1:00/1:00r...9 row
4,993m
Meters
25:00.0
Time
2:30.2
Pace
271
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 82 |
June 05, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993m | 2:30.2 | 103 | 655 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 10m | |||||
| r210m |
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Workout Graph
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