Tomas Kasik v1:00/1:00r...9 row
5,004m
Meters
25:00.0
Time
2:29.8
Pace
271
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 82 |
June 12, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,004m | 2:29.8 | 104 | 657 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 26m | |||||
| r139m |
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Workout Graph
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