Tomas Kasik v1:00/1:00r...9 row
5,107m
Meters
25:00.0
Time
2:26.8
Pace
280
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 90 |
June 15, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,107m | 2:26.8 | 111 | 680 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 5m | |||||
| r95m |
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Workout Graph
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