Tomas Kasik 3000m row
3,000
Meters
17:38.5
Time
2:56.4
Pace
165
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 81 |
July 03, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.5 | 3,000 | 2:56.4 | 64 | 519 | 165 | 22 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 25 |
| 3:50.3 | 1,200 | 3:11.9 | 50 | 470 | 33 | 20 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 33 | 27 |
| 5:00.0 | 2,400 | 4:10.0 | 22 | 377 | 33 | 15 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 33 | 26 |
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Workout Graph
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