Tomas Kasik v1:00/1:00r...9 row
4,959m
Meters
25:00.0
Time
2:31.2
Pace
266
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 80 |
July 24, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,959m | 2:31.2 | 101 | 648 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | |
| r: 1:00 | 15m | |||||
| r152m |
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Workout Graph
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