Tomas Kasik v1:00/1:00r...9 row
4,917m
Meters
25:00.0
Time
2:32.5
Pace
265
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 80 |
August 01, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,917m | 2:32.5 | 99 | 639 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 25m | |||||
| r194m |
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Workout Graph
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