Tomas Kasik v1:00/1:00r...9 row
4,919m
Meters
25:00.0
Time
2:32.4
Pace
262
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 80 |
August 01, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,919m | 2:32.4 | 99 | 639 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 12m | |||||
| r150m |
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Workout Graph
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