Tomas Kasik v1:00/1:00r...8 row
4,997m
Meters
25:00.0
Time
2:30.0
Pace
213
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 80 |
August 03, 2023 17:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,997m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 22m | |||||
| r152m |
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Workout Graph
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