Tomas Kasik v3:00/2:00r...6 row
3,643m
Meters
18:00.0
Time
2:28.2
Pace
199
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 81 |
August 05, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,643m | 2:28.2 | 107 | 669 | 24 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 295m | |||||
| r1,737m |
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Workout Graph
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