Tomas Kasik v1:00/1:00r...9 row
4,852m
Meters
25:00.0
Time
2:34.5
Pace
259
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 34:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 81 |
August 14, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,852m | 2:34.5 | 95 | 626 | 25 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 27 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 27m | |||||
| r249m |
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Workout Graph
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