Tomas Kasik v1:00/1:00r...9 row
4,819m
Meters
25:00.0
Time
2:35.6
Pace
255
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 117 |
August 15, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,819m | 2:35.6 | 93 | 619 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 15m | |||||
| r220m |
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Workout Graph
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