Tomas Kasik v1:00/1:00r...9 row
4,820m
Meters
25:00.0
Time
2:35.6
Pace
262
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 81 |
August 18, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,820m | 2:35.6 | 93 | 619 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 25 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 19 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 17m | |||||
| r271m |
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Workout Graph
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