Tomas Kasik v2:30/0:30r...10 row
4,795m
Meters
25:00.0
Time
2:36.4
Pace
251
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 80 |
August 22, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,795m | 2:36.4 | 91 | 614 | 25 | |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 25 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 27 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 26 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 26 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 26 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 24 | |
| r: 0:30 | 38m | |||||
| r212m |
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Workout Graph
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