Tomas Kasik v1:00/1:00r...9 row
4,815m
Meters
25:00.0
Time
2:35.7
Pace
255
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 81 |
August 22, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,815m | 2:35.7 | 93 | 618 | 25 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 57m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 17m | |||||
| r234m |
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Workout Graph
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