Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
12:24.5
Time
2:28.9
Pace
136
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 22:24.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 80 |
August 24, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 2,500m | 2:28.9 | 106 | 664 | 24 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| r: 2:00 | 261m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 304m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| r: 2:00 | 296m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | |
| r: 2:00 | 185m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 24 | |
| r: 2:00 | 19m | |||||
| r1,065m |
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Workout Graph
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